Find Your Fitness Family at Benessere Attivo
Join a supportive community dedicated to your health and wellbeing in Milano.
Join Our CommunityMore Than Just a Gym: It's a Community
Welcome to Benessere Attivo S.r.l., nestled in the vibrant heart of Milano. We are more than just a fitness center; we are a thriving community built around the belief that holistic wellbeing is achieved through active living, expert guidance, and unwavering support. Our name, meaning 'Active Wellbeing', encapsulates our founding principle – that health and vitality are not passive states but require dynamic engagement, both physically and mentally.
Since our inception, our mission has been to cultivate a welcoming environment where individuals feel empowered to embark on their personal fitness journeys, not as isolated participants, but as integral members of a supportive family. We understand that navigating the path to better health can be challenging, which is why we emphasize connection, shared goals, and mutual encouragement in every class and session.
Our dedicated team offers a comprehensive suite of services designed to address every facet of your health. From bespoke personal training programs meticulously crafted to meet your unique needs and aspirations, to invigorating group fitness classes that infuse energy and camaraderie into every workout, we provide diverse pathways to activate your potential. We also offer expert nutrition consulting, guiding you towards sustainable dietary habits that fuel your body effectively.
Furthermore, Benessere Attivo provides specialized support for injury rehabilitation, helping you recover safely and rebuild strength, alongside enriching Pilates and Yoga sessions for core strength, flexibility, and mindful movement. We focus intently on empowering you with the knowledge necessary to make informed choices about your health, fostering connections that motivate you, and creating an uplifting atmosphere where you can achieve not just physical transformation, but lasting positive change in your overall wellbeing. Join us and discover the difference a supportive community makes.
Tailored Pathways to Your Wellbeing
Personal Training
Unlock your full potential with dedicated one-on-one coaching. Our certified trainers craft personalized workout plans based on a thorough assessment of your current fitness level, specific goals (weight loss, muscle gain, endurance, etc.), and any physical limitations. Sessions are tailored to your pace, ensuring proper form, safety, and continuous progression towards achieving sustainable results efficiently and effectively. Experience focused guidance that adapts to your unique journey.
Group Fitness Classes
Experience the collective energy and motivation of our diverse group fitness classes. From high-intensity interval training (HIIT) and dynamic Zumba sessions that get your heart pumping, to structured classes like Body Pump and functional training, there's something for every interest and fitness level. Led by inspiring instructors, these classes foster connection, make exercise fun, and provide a powerful dose of shared energy that pushes you further than you might go alone.
Nutrition Consulting
Fuel your body for optimal performance and wellbeing with expert nutrition guidance. Our consultants provide science-based advice tailored to your lifestyle, dietary preferences, and fitness goals. Learn how to make healthier food choices, understand macronutrients, create sustainable meal plans, and develop eating habits that support your training and overall health. A balanced diet is the cornerstone of fitness, and we're here to help you build it effectively.
Wellness Programs
Embark on a holistic journey to complete health with our integrated wellness programs. These programs extend beyond physical exercise, incorporating elements of nutrition, stress management, recovery techniques, and mindfulness. Designed to address the interconnected aspects of your wellbeing, they offer a comprehensive approach to cultivating lasting health, vitality, and balance in your life. Invest in your total wellness with our expert guidance.
Injury Rehabilitation Support
Our specialized rehabilitation support programs are designed to aid your recovery process and help you return to active living safely and strongly after an injury. Working closely with our qualified professionals, you'll follow a carefully structured regimen of targeted exercises aimed at restoring strength, flexibility, balance, and function. We focus on building resilience to prevent future issues, guiding you through each step of your recovery with patience and expertise.
Pilates & Yoga Sessions
Enhance your core strength, improve flexibility, and cultivate a deeper mind-body connection through our dedicated Pilates and Yoga sessions. These classes emphasize controlled movements, precise postures, and mindful breathing, helping you build a strong foundation, improve posture, and reduce stress. Whether you're a beginner or experienced practitioner, these sessions offer a path to enhanced body awareness and inner calm, complementing any fitness routine.
Belong, Thrive, Succeed Together
At Benessere Attivo, the bonds formed within our walls are as important as the workouts themselves. We're not just a place to exercise; we're a vibrant community where friendships flourish, support is readily available, and successes are celebrated collectively. Beyond the structured classes and personalized sessions, we actively cultivate this sense of belonging through various initiatives.
Supportive Atmosphere
Step into a space where you feel genuinely welcome and encouraged from day one. Our trainers and members alike contribute to an exceptionally positive and supportive environment. Whether you're hitting a personal best or navigating a challenging workout, you'll find a network of friendly faces ready to cheer you on, share advice, and help you stay motivated on your journey, celebrating every milestone alongside you.
Shared Goals
Training becomes more impactful when you're surrounded by people who share similar aspirations. Our diverse range of group classes brings together individuals with common goals, creating natural opportunities for connection and mutual motivation. Push your limits together, share progress, and find accountability partners within classes like strength training, cardio, or flexibility sessions. Experience the power of working towards fitness goals as a unified group.
Engaging Events
The Benessere Attivo experience extends beyond regular training sessions. We organize fun challenges, workshops, and social gatherings designed to connect you with fellow members outside of the workout environment. These events provide fantastic opportunities to build deeper friendships, share experiences, and strengthen the bonds that make our community so special. Participate, connect, and make fitness a truly integrated and enjoyable part of your social life.
Experience the Benessere Attivo Difference
Expert & Passionate Trainers
Our team consists of highly qualified and certified fitness professionals who are genuinely passionate about helping you succeed. They bring years of experience and a deep understanding of physiology, training techniques, and motivational coaching, ensuring you receive safe, effective, and inspiring guidance tailored to your individual needs and goals at every stage of your fitness journey.
Holistic Wellbeing Approach
We believe true health encompasses more than just physical exercise. Our philosophy integrates fitness with crucial elements like balanced nutrition, effective recovery strategies, stress reduction techniques, and the powerful support of community. This comprehensive approach ensures that you build sustainable habits that nurture your body and mind for complete, long-term wellbeing, going beyond surface-level fitness.
Supportive Community
Join a place where you feel motivated, accepted, and connected. The Benessere Attivo community is built on mutual support and shared energy. Train alongside friendly individuals who uplift and inspire you, whether in group classes or through shared experiences at events. This welcoming environment fosters accountability, makes fitness more enjoyable, and provides a sense of belonging that enhances your overall experience.
Convenient Milano Location
Our studio is strategically located in the vibrant heart of Milano, offering easy access for residents and professionals alike. Situated at Via Garibaldi, 14, 20121 Milano, we are easily reachable via public transport or a short walk from central areas. This convenient location makes it simple to integrate your fitness routine seamlessly into your daily life, minimizing travel time and maximizing your training opportunities.
Hear From Our Community
"Joining Benessere Attivo changed everything for me. I not only got in shape but found a group of friends who keep me motivated. The trainers are amazing! The energy in the group fitness classes is contagious, and I look forward to every session. It truly feels like a family here, supporting each other through every sweat and smile. I've seen incredible progress and gained so much confidence since I started."
"The personalized plan I received was exactly what I needed after my injury. The support and expertise helped me recover faster and stronger than I thought possible. The trainers really understood my limitations and designed exercises that rebuilt my strength safely. Their patience and knowledge made a challenging period much easier to navigate, and I'm back to my favorite activities now, thanks to them."
"I love the variety of classes and the positive energy here. It's like a second family that keeps me accountable and makes fitness fun! The Pilates and Yoga sessions have significantly improved my flexibility and core strength, which has helped me in other sports too. Every instructor brings a unique energy, making sure no two classes feel the same. It's a highlight of my week, every week."
"As someone who was hesitant to start a fitness routine, Benessere Attivo made it incredibly easy and welcoming. The nutrition consulting was practical and easy to follow, and the blend of personal training and group classes gave me the structure and motivation I needed. I've seen real results and feel so much healthier, both physically and mentally. Highly recommend for anyone in Milano looking to make a change."
"The community aspect at Benessere Attivo is truly special. It's not just about working out; it's about connecting with people who share your journey. The trainers remember your name, cheer you on, and genuinely care about your progress. I've made wonderful friends here, and the social events make it feel like more than just a gym membership – it's becoming part of a lifestyle."
"After struggling with motivation for years, Benessere Attivo's holistic approach finally clicked for me. It's not just about hitting the gym; it's about understanding my body, fueling it correctly, and finding sustainable habits. The blend of strength training and recovery guidance has been particularly beneficial. The expert trainers tailored everything perfectly, and I feel stronger and more energetic than ever before."
Your Guides to Wellbeing
Elena Bianchi
Head Trainer & Pilates Instructor
With over a decade of experience in the fitness industry, Elena is the driving force behind our training philosophy. Specializing in Pilates and functional movement, she is passionate about helping clients build foundational strength, improve body awareness, and enhance flexibility. Elena's approach is holistic, focusing on mindful movement and sustainable progress. She believes that proper form and technique are paramount to achieving lasting results and preventing injury.
Marco Rossi
Strength & Conditioning Coach
Marco is our resident expert in performance training and strength development. He works with clients ranging from beginners looking to build muscle to athletes aiming to optimize their power and endurance. Marco's methodology is rooted in evidence-based practices, focusing on progressive overload, effective programming, and pushing boundaries safely. His goal is to help you achieve peak physical potential through challenging yet smart training.
Sofia Costa
Nutrition Consultant
Sofia provides the essential dietary expertise to complement your fitness journey. She offers personalized nutrition consultations, helping clients understand how to fuel their bodies optimally for performance, recovery, and overall health. Sofia focuses on sustainable, realistic eating habits tailored to individual needs and goals, demystifying nutrition and empowering you to make informed food choices that support your active lifestyle effectively.
Giovanni Ferrara
Cardio & Group Class Instructor
Giovanni brings infectious energy and enthusiasm to our group fitness classes, particularly specializing in high-energy cardio sessions like Spinning and Zumba. He's dedicated to making exercise fun and accessible for everyone, ensuring participants leave feeling energized and accomplished. Giovanni's passion for movement is contagious, motivating groups to push their limits while enjoying the process and building community spirit.
Chiara Moretti
Wellness Program Coordinator & Yoga Instructor
Chiara oversees our holistic wellness programs and leads our calming Yoga sessions. She is deeply committed to helping clients find balance and integrate fitness into a broader healthy lifestyle. Chiara focuses on the mind-body connection, using Yoga and mindfulness techniques to reduce stress, improve flexibility, and enhance overall wellbeing. Her gentle guidance fosters a sense of peace and awareness.
Got Questions? We Have Answers.
Get Started on Your Journey
Reach out today to learn more about our services, schedule a visit, or join the Benessere Attivo community. We're excited to welcome you!
Contact Information
Phone: +39 02 8061 3579
Email: info@
Address:
Via Garibaldi, 14, Floor 2Milano, Lombardia, 20121
Italy
Business Hours:
Mon-Fri: 7:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: Closed